10 Magical Benefits of Onions That Keep the Doctor Away

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Here’s a look at some of the incredible raw onion benefits:

Onion also has cooling properties

Nutritional Composition of Raw Onions

One cup of chopped onion contains approximately:

a) 64 calories

b) 15 grams of carbohydrate

c) 0 grams of fat

d) 3 grams of fibre

e) 2 grams of protein

f) 0 grams of cholesterol

g) 7 grams of sugar

h) 10% or more of the daily value for vitamin C, vitamin B-6 and manganese.

i) They also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium and the antioxidants quercetin and sulfur.

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