Here’s a look at some of the incredible raw onion benefits:
Onion also has cooling properties
Nutritional Composition of Raw Onions
One cup of chopped onion contains approximately:
a) 64 calories
b) 15 grams of carbohydrate
c) 0 grams of fat
d) 3 grams of fibre
e) 2 grams of protein
f) 0 grams of cholesterol
g) 7 grams of sugar
h) 10% or more of the daily value for vitamin C, vitamin B-6 and manganese.
i) They also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium and the antioxidants quercetin and sulfur.