Toxins are present everywhere around us, be it in the air we breathe, the water we drink, or the food we eat. Even your favorite smartphone is a filth farm, teeming with enough bacteria to make you seriously ill. Everyday toxins are getting accumulated in our body, and if it reaches a tipping point you might get severely sick.
To help you realize that it might be time to detox, Bright Side compiled a list of symptoms that indicate a toxin overload in your body. To learn how to detox, read the bonus section at the end.
You suffer from constipation.
When we eat food, we are also inadvertently consuming a lot of chemicals that come with it, such as preservatives, colorants, and artificial flavoring. The intestines that are tasked with digestion also have to face the flak of these toxins. This toxin buildup can lead to an upset stomach and constipation.
Eating organic food, limiting alcohol intake, and drinking plenty of water should help resolve the problem.
You have brain fog.
If you feel dizzy, confused, and are unable to concentrate even in the morning after a good night’s sleep, harmful toxins could be messing with you. These toxins cause a series of reactions that dry up the essential vitamins and minerals the body needs to function. It’s something similar to what happens when you put bad oil in your car.