2. Hamstring curl and press
- Lie down on your stomach and bend your knees.
- Raise one leg up to the maximum, or as high as possible. Try to press your hips against the floor. You should do this exercise slowly, controlling each of your muscles.
- Do 15 reps on each leg.
3. Jump squats
- Stand up straight and bend your arms.
- Jump upward and land in the position of a deep squat, touching the floor with your hands. Keep your back straight to involve your hamstrings.
- Do 20 reps.