10 Fitness Myths You Need to Stop Believing

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In the modern world, sport is almost as popular as it used to be in ancient times. Every second person goes to the gym, does yoga at home or runs in the morning. The number of misconceptions about fitness has inevitably increased along with the number of people who are trying to keep fit.

We at Bright Side decided to investigate, and found out just what’s true about fitness and what’s a myth.

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