4. The chair pose
Despite the name, you don’t really need to do this using a chair. Stand up with your feet apart, breathe, and raise your arms over your head. If you are sitting on a chair or leaning forward, your torso should lean forward over the thighs. Hold the position for 5 breaths. Return to the starting position and switch sides.
5. The standing side stretch
Clasp your hands, stretching the pointer fingers. Keep them over your head and reach forward. Breathe in and out while bending your body to the right. Breathe in slowly 5 times and repeat the exercise in the opposite direction.